Read on or click here to jump to the Coaching Commencement Form to get started now.
What to Expect — For Couples
- A supportive, nonjudgmental space to explore what’s working and what strengths you can apply to other areas you’d like to change
- A neutral, compassionate facilitator supporting both partners equally
- Guided reflection and science-backed strategies to help you follow through
- Individual wellness assessments before the first session
- Joint sessions with optional short individual check-ins
- Tools for communication, connection, and clarity
- A safe space to express needs without blame or judgment
- Shared goals + individual strengths woven together
- Practical strategies you can apply immediately in daily life
- Sessions conducted via Zoom and recorded privately [cameras off during recording] for quality review only. You may use an alias if requested to further protect your privacy).
Together we’ll work on the areas of wellness that matter most to you — that may include (but are not limited to):
- Building sustainable healthy eating or exercise habits
- Improving sleep, energy, or daily balance
- Managing stress, cultivating mindfulness
- Creating self-care routines and boundaries
- Enhancing focus, motivation, or overall well-being
- Creating a joint legacy vision
How Coaching Works:
Watch this short video from Coach Meg & WellCoaches about “How Coaching Works”.
Together, let’s design the next chapter of your well-being and explore
— U Exponentially...
TO BEGIN:
Each person completes the WellCoaches Well-being Inventory via this link and then submits emailed results via the form below.
IMPORTANT:
While completing the Well-being Inventory is required in order to begin, your submission is NOT complete until you submit the form below.
EXPONENTIALLY
Commencement Form
Remember to complete the WellCoaches Well-being Inventory to successfully submit your FREE coaching application. Results will be emailed to you. Please Save the file and then Upload it below.
Your application has been submitted.
Coaching Disclaimer & Informed Consent
Coaching Disclaimer & Informed Consent
(U Exponentially | Coaching Practicum through Wellcoaches on the Path to NBC-HWC Certification)
Purpose of Coaching:
Coaching sessions through U Exponentially are offered by a Coach in Training through Wellcoaches, currently on the pathway toward certification by The National Board for Health & Wellness Coaching (NBHWC).
These sessions are designed to support personal growth, wellness, and behavior change by helping you clarify your goals, explore possibilities, and create sustainable action plans. Coaching is educational, motivational, and client-driven in nature, and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
Scope of Practice:
As a Wellcoaches-trained coach in training, I am not acting as a licensed medical provider, therapist, psychologist, dietitian, or other regulated health professional. Coaching services are limited to behavioral support and lifestyle change guidance consistent with the Wellcoaches® model and the Core Competencies of the National Board for Health & Wellness Coaching (NBHWC).
If you are currently under medical or psychological care, you are encouraged to consult your licensed healthcare provider before making significant lifestyle or medication changes. You should not discontinue or modify prescribed treatments without medical supervision.
Relationship to Wellcoaches and The National Board for Health & Wellness Coaching:
While I am completing my practicum through Wellcoaches, and pursuing national certification through The National Board for Health & Wellness Coaching (NBHWC), both organizations are educational and credentialing bodies only.
They are not parties to this coaching agreement, do not supervise or manage individual coaching relationships, and assume no liability for the actions, advice, or outcomes of any coaching session conducted by me.
By engaging in coaching with U Exponentially, you agree to hold harmless Wellcoaches, the NBHWC, their staff, trainers, mentors, and affiliates from any and all claims, damages, or liabilities arising directly or indirectly from your participation.
Confidentiality & Recordings:
All coaching sessions are confidential. Recordings are used solely for professional supervision, quality review, and certification documentation as required by Wellcoaches® and the NBHWC.
Recordings will not be shared publicly, used for marketing, or distributed without your explicit written consent. You have the right to request that a recording not be used for demonstration or assessment purposes. You may withdraw participation at any time.
Nature of Relationship & Results:
Coaching is a collaborative process designed to foster self-awareness, responsibility, and self-directed growth. You understand that results depend on your personal effort, motivation, and consistency. No guarantees are made regarding specific outcomes or results.
Release of Liability:
By submitting this form and/or participating in coaching sessions, you acknowledge and agree that:
- You are voluntarily participating in coaching at your own discretion and risk.
- You release U Exponentially, its owner(s), affiliates, and representatives from any and all claims or liabilities arising from your participation.
- You also agree to hold harmless Wellcoaches®, the NBHWC, and their respective directors, officers, faculty, and representatives from any claims related to your participation.
- You understand that coaching does not create a duty of care beyond the professional coaching relationship.
Governing Law:
Coaching services are provided virtually from the State of New Jersey, USA, and are governed by the laws of that state.
Consent:
By submitting this application form, you acknowledge that you have read, understood, and voluntarily agree to this Coaching Disclaimer and Informed Consent.
You also confirm that you are at least 18 years old, of sound mind, and legally able to consent to coaching services.
U exponentially 